Get into good habits while your stress levels are fairly low, and you may find that they never go up again. However, not doing so can also make you more stressed. When you become stressed, it is harder to motivate yourself to care about what you eat, or whether you exercise. When you are physically fit and well, it is much easier to cope with stress. There are a number of actions you can take to help you avoid becoming stressed in the first place. This will make it easier to take action to address your stress levels. It may therefore be helpful to use a tool like our quiz What’s Stressing You Out? or keep a stress diary for a few weeks to help you identify what makes you stressed. However, sometimes stress may build up over time, and result from a pattern of incidents or events, rather than a single trigger. Some of these are easily identifiable and may be avoidable. We all have particular situations or people that make us more stressed. There is more about this in our page on What is Stress? 2. It is a good idea to learn to recognise the signs that you are becoming stressed, so that you can take action early on. You should always consult a doctor if these symptoms last any length of time. It can therefore be hard to identify when your symptoms are the result of stress. Unfortunately, most of these signs are fairly non-specific: that is, they may be associated with many different illnesses and conditions.
Many people also find they become very emotional and have trouble regulating their emotions. These include headaches, stomach upsets and indigestion, and sleep problems. There are a wide range of possible signs and symptoms that may be associated with stress. Learn to recognise the signs that you are becoming stressed The first step to managing and dealing with stress is to recognise it.
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The tips start with how to recognise stress, and move on to the two main strategies for managing stress: avoidance and reduction. It is therefore helpful to be aware of a wide range of tools and techniques for managing stress, and this page provides some tips that may be useful. It is also extremely personal: different people find different situations stressful, and also find that different ways of coping may be more or less helpful to them. It can affect both physical and mental health. We know that too much stress can be bad for you.